Saunf ka Sharbat, or Fennel Seed Syrup, is a refreshing and aromatic drink popular in Indian cuisine, especially during the hot summer months. Fennel seeds, known as saunf in Hindi, have a sweet, licorice-like flavor and are believed to have cooling properties. Here’s a simple recipe to make Saunf ka Sharbat:
Ingredients:
- 1/4 cup fennel seeds (saunf)
- 4 cups water
- Sugar or honey, to taste
- Lemon juice (optional)
- Ice cubes
- Fresh mint leaves for garnish (optional)
Instructions:
- Prepare Fennel Seed Infusion:
- In a saucepan, bring 4 cups of water to a boil.
- Add the fennel seeds (saunf) to the boiling water.
- Reduce the heat to low and let the fennel seeds simmer in the water for about 10-15 minutes. This allows the flavor of the fennel seeds to infuse into the water.
- Strain and Cool:
- After simmering, turn off the heat and allow the fennel seed infusion to cool down to room temperature.
- Once cooled, strain the liquid to remove the fennel seeds, resulting in a clear fennel seed syrup.
- Sweeten the Syrup:
- Add sugar or honey to the fennel seed syrup, stirring well until completely dissolved. Adjust the sweetness according to your taste preferences.
- Optional: Add Lemon Juice:
- If desired, you can add a splash of fresh lemon juice to the fennel seed syrup for a tangy twist. This is optional and can be adjusted based on personal preference.
- Chill and Serve:
- Transfer the sweetened fennel seed syrup to a glass pitcher or container.
- Refrigerate the syrup until well chilled.
- Serve:
- When ready to serve, fill glasses with ice cubes.
- Pour the chilled fennel seed syrup over the ice.
- Garnish with fresh mint leaves, if desired, for a refreshing touch.
- Enjoy:
- Stir the drink well before serving to ensure that the sweetness is evenly distributed.
- Sip and enjoy the cool, refreshing taste of Saunf ka Sharbat on a hot day!
This beverage is not only delicious but also believed to aid digestion and provide relief from bloating. It’s a perfect drink to enjoy as a summer cooler or as a digestive after meals.
