Matar Methi Malai

Matar Methi Malai is a flavorful North Indian dish featuring tender peas (matar) and fresh fenugreek leaves (methi) cooked in a creamy, mildly spiced gravy. The dish combines the sweetness of peas, the earthy bitterness of fenugreek, and the richness of cream to create a delightful balance of flavors. It’s a popular vegetarian dish served with roti, naan, or rice, offering a comforting and aromatic experience with every bite.

Here’s a basic recipe for Methi Matar Malai:

Ingredients:

• 1 cup fresh or frozen peas (matar)
• 1 bunch fenugreek leaves (methi), washed and finely chopped
• 1 large onion, finely chopped
• 2 tomatoes, finely chopped or pureed
• 1-inch ginger piece, grated
• 3-4 garlic cloves, minced
• 1 green chili, finely chopped (adjust to taste)
• 1/2 cup fresh cream or malai
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon cumin seeds
• 1 bay leaf
• 2-3 tablespoons oil or ghee
• Salt to taste
• Chopped coriander leaves for garnish

Instructions:

1. Prepare the Methi (Fenugreek Leaves):
   • Wash the fenugreek leaves thoroughly to remove any dirt. Finely chop them and set aside.
2. Blanch the Peas:
   • If using fresh peas, blanch them in boiling water for 2-3 minutes. If using frozen peas, thaw them.
3. Make the Gravy:
   • Heat oil or ghee in a pan. Add cumin seeds and bay leaf. Let them splutter.
   • Add chopped onions and sauté until they turn golden brown.
   • Add grated ginger, minced garlic, and green chili. Sauté for a minute.
   • Add chopped tomatoes or tomato puree. Cook until the tomatoes soften and oil separates from the mixture.
   • Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the spices for a couple of minutes.
4. Add Fenugreek Leaves and Peas:
   • Add the chopped fenugreek leaves (methi) to the gravy. Mix and cook for a few minutes until the leaves wilt and release their aroma.
   • Add the blanched or thawed peas. Mix well.
5. Finish with Cream:
   • Pour in fresh cream or malai, and gently stir it into the mixture. Let it simmer for a couple of minutes.
6. Garnish and Serve:
   • Sprinkle garam masala over the dish and mix gently.
   • Garnish with chopped coriander leaves.
   • Serve hot with roti, naan, or rice.

Adjust the spices according to your taste preferences. This dish is known for its creamy texture and the earthy flavor of fenugreek leaves. Enjoy your Matar Methi Malai!