Veg Jalfrezi (Mixed veg.)

Veg Jalfrezi is a vibrant and aromatic Indian dish featuring a colorful assortment of fresh vegetables stir-fried with a medley of spices and a tangy tomato-based sauce. The dish bursts with flavors and textures, offering a delightful balance of crispness from the veggies and the rich, spiced sauce.

Here’s a simple recipe of Veg. Jalfrezi commonly known as Mixed veg.

Ingredients:

For the sauce:

• 2 tablespoons oil
• 1 onion, finely chopped
• 2-3 garlic cloves, minced
• 1-inch ginger, minced
• 2 tomatoes, chopped
• 1 green bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup mixed vegetables (like carrots, peas, cauliflower)
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 teaspoon paprika or Kashmiri red chili powder (adjust to taste)
• Salt to taste
• Fresh coriander leaves for garnish

For the marinade:

• 2 cups mixed vegetables, cut into chunks (like bell peppers, cauliflower, carrots, green beans)
• 1 tablespoon oil
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• Salt to taste

Instructions:

1. Marinate the vegetables:
   • In a bowl, mix the vegetables with oil, cumin powder, coriander powder, red chili powder, and salt. Let it sit for about 15-20 minutes.
2. Prepare the sauce:
   • Heat oil in a pan. Add cumin seeds and let them crackle.
   • Add chopped onions, garlic, and ginger. Sauté until onions turn translucent.
   • Put in the tomatoes and cook until they soften.
   • Add turmeric, coriander powder, garam masala, paprika or chili powder, and salt. Mix well and cook for a couple of minutes.
   • Add all the sliced bell peppers and mixed vegetables. Cook for 7-10 minutes until the vegetables are tender but still crisp.
3. Cook the marinated vegetables:
   • In a separate pan, heat oil and add the marinated vegetables. Stir-fry them until they are slightly cooked but still crunchy.
4. Combine everything:
   • Add the cooked marinated vegetables into the sauce. Mix gently.
   • Cook for a few more minutes until the flavors blend well.
   • Garnish with fresh coriander leaves.
5. Serve:
   • Serve hot with rice or naan bread.

Feel free to adjust the spice levels and vegetable selection according to your preference. Enjoy your Veg Jalfrezi!