Cucumber mint infused water is a refreshing beverage made by combining thinly sliced cucumbers and fresh mint leaves with water. This simple yet flavorful drink offers a hydrating and healthy alternative to sugary beverages. Enjoy it chilled for a revitalizing and cooling experience.
Here’s a basic recipe:
Ingredients:
- 1 cucumber
- A handful of fresh mint leaves
- Water
- Ice cubes (optional)
Instructions:
- Wash the cucumber thoroughly and slice it thinly. You can peel it if you prefer, but leaving the skin on adds extra nutrients.
- Rinse the mint leaves under cold water to remove any dirt or debris.
- In a large pitcher, add the cucumber slices and mint leaves.
- Fill the pitcher with water. You can use filtered or tap water, whichever you prefer.
- Stir the ingredients gently to distribute the flavors.
- Refrigerate the infused water for at least 1 hour to allow the flavors to meld together. For best results, let it sit in the fridge overnight.
- Serve the cucumber mint infused water chilled, either over ice cubes or as is.
Variations:
- Add a few slices of lemon or lime for an extra burst of citrus flavor.
- Experiment with other herbs like basil or rosemary to change up the flavor profile.
- For a sweeter option, add a touch of honey or a few slices of fresh fruit such as strawberries or oranges.
Cucumber mint infused water is a great alternative to sugary drinks and is perfect for staying hydrated, especially during hot weather or after a workout. Enjoy!
