Mix Veg Pickle Without Oil

Mix Veg Pickle Without Oil is a flavorful and healthy condiment featuring an assortment of chopped vegetables marinated in a blend of spices and vinegar. This oil-free version offers a tangy and zesty taste without the addition of any oil, making it a lighter option for those seeking a healthier pickle alternative. Enjoy it with your favorite dishes, adding a burst of flavor and nutrition to your meals.

Here’s a recipe for oil-free mixed vegetable pickle:

Ingredients:

• 2 cups mixed vegetables (carrots, cauliflower, green beans, bell peppers, etc.), chopped into small pieces
• 2-3 green chilies, slit lengthwise
• 1 tablespoon ginger, finely chopped
• 1 tablespoon garlic, finely chopped
• 1 tablespoon mustard seeds
• 1 tablespoon fennel seeds
• 1 tablespoon cumin seeds
• 1 tablespoon fenugreek seeds
• 1 tablespoon turmeric powder
• 2 tablespoons vinegar
• Salt to taste
• 1 tablespoon jaggery or sugar (optional, for sweetness)

Instructions:

1. Prepare the Vegetables:

1. Wash and chop all the mixed vegetables into small, uniform pieces.
2. If using cauliflower or any other hard vegetable, blanch them in hot water for a few minutes until slightly tender. Drain and set aside.

2. Dry Roast the Spices:

1. Heat a pan over low heat and dry roast mustard seeds, fennel seeds, cumin seeds, and fenugreek seeds until they become aromatic. Allow them to cool down.
2. Once cooled, grind the roasted spices into a fine powder using a spice grinder or mortar and pestle.

3. Prepare the Pickling Masala:

1. In a mixing bowl, combine the chopped vegetables, slit green chilies, chopped ginger, and chopped garlic.
2. Add turmeric powder, ground spice powder, vinegar, salt, and jaggery (if using). Mix well until all the vegetables are coated evenly with the spices.

4. Marinate the Vegetables:

1. Transfer the mixed vegetable mixture into a clean, sterilized glass jar.
2. Press down the vegetables firmly to remove any air gaps.
3. Close the jar tightly with a lid and place it in a cool, dry place for 2-3 days to allow the flavors to meld together.

5. Serving Suggestions:

1. Enjoy the oil-free mixed vegetable pickle with your meals, especially with rice, dal, or roti.
2. It can also be used as a flavorful topping for salads or sandwiches.

Note:

• Make sure to use a clean, dry spoon every time you take out the pickle to maintain its freshness.
• This pickle can be stored for several weeks if stored properly in a cool, dry place. Refrigerate after opening for longer shelf life.