Mix Veg Pickle Without Oil is a flavorful and healthy condiment featuring an assortment of chopped vegetables marinated in a blend of spices and vinegar. This oil-free version offers a tangy and zesty taste without the addition of any oil, making it a lighter option for those seeking a healthier pickle alternative. Enjoy it with your favorite dishes, adding a burst of flavor and nutrition to your meals.
Here’s a recipe for oil-free mixed vegetable pickle:
Ingredients:
- 2 cups mixed vegetables (carrots, cauliflower, green beans, bell peppers, etc.), chopped into small pieces
- 2-3 green chilies, slit lengthwise
- 1 tablespoon ginger, finely chopped
- 1 tablespoon garlic, finely chopped
- 1 tablespoon mustard seeds
- 1 tablespoon fennel seeds
- 1 tablespoon cumin seeds
- 1 tablespoon fenugreek seeds
- 1 tablespoon turmeric powder
- 2 tablespoons vinegar
- Salt to taste
- 1 tablespoon jaggery or sugar (optional, for sweetness)
Instructions:
1. Prepare the Vegetables:
- Wash and chop all the mixed vegetables into small, uniform pieces.
- If using cauliflower or any other hard vegetable, blanch them in hot water for a few minutes until slightly tender. Drain and set aside.
2. Dry Roast the Spices:
- Heat a pan over low heat and dry roast mustard seeds, fennel seeds, cumin seeds, and fenugreek seeds until they become aromatic. Allow them to cool down.
- Once cooled, grind the roasted spices into a fine powder using a spice grinder or mortar and pestle.
3. Prepare the Pickling Masala:
- In a mixing bowl, combine the chopped vegetables, slit green chilies, chopped ginger, and chopped garlic.
- Add turmeric powder, ground spice powder, vinegar, salt, and jaggery (if using). Mix well until all the vegetables are coated evenly with the spices.
4. Marinate the Vegetables:
- Transfer the mixed vegetable mixture into a clean, sterilized glass jar.
- Press down the vegetables firmly to remove any air gaps.
- Close the jar tightly with a lid and place it in a cool, dry place for 2-3 days to allow the flavors to meld together.
5. Serving Suggestions:
- Enjoy the oil-free mixed vegetable pickle with your meals, especially with rice, dal, or roti.
- It can also be used as a flavorful topping for salads or sandwiches.
Note:
- Make sure to use a clean, dry spoon every time you take out the pickle to maintain its freshness.
- This pickle can be stored for several weeks if stored properly in a cool, dry place. Refrigerate after opening for longer shelf life.
