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Quinoa Upma

Quinoa Upma is a wholesome and nutritious dish originating from India. It’s made by cooking quinoa with a variety of spices, vegetables, and aromatic seasonings. This gluten-free and protein-rich meal offers a flavorful twist on the traditional upma, making it a satisfying and healthy breakfast or light meal option. Here’s how you can make it: …

Moonglet (Vegetarian Lentils Omelette)

Moonglet is a savory pancake originating from India, made from a batter of ground moong dal (split green gram) mixed with onions, tomatoes, green chilies, and spices. It’s cooked on a griddle or pan until golden brown and crispy on the outside, with a soft and flavorful interior. Moonglet is often served as a healthy …

Ker Sangri

Ker Sangri is a traditional Rajasthani dish made from dried berries (ker) and beans of the Khejri tree (sangri), which are native to the arid regions of Rajasthan, India. Here’s a brief description of the dish: Ingredients: Instructions: Additional Notes:

Sprouted Mung Dal Salad

Sprouted mung dal salad is a refreshing and nutritious dish made with sprouted mung beans, diced cucumber, tomato, onion, and fresh herbs. It’s seasoned with lemon juice, salt, and optional spices like chaat masala for added flavor. This salad is packed with protein, fiber, vitamins, and minerals, making it a healthy and satisfying option for …