Moonglet (Vegetarian Lentils Omelette)

Moonglet is a savory pancake originating from India, made from a batter of ground moong dal (split green gram) mixed with onions, tomatoes, green chilies, and spices. It’s cooked on a griddle or pan until golden brown and crispy on the outside, with a soft and flavorful interior. Moonglet is often served as a healthy and nutritious breakfast or snack, paired with chutney or yogurt.

Here’s a detailed recipe for making Moonglet:

Ingredients:

  • 1 cup split green gram (moong dal), soaked for 4-6 hours
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1-2 green chilies, finely chopped (adjust to taste)
  • 1 tablespoon chopped coriander leaves
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • Salt to taste
  • Red chili powder to taste (optional)
  • 2 tablespoons oil for cooking
  • Ghee (clarified butter) or oil for greasing the pan

Instructions:

  1. Prepare the Batter:
    • Rinse the soaked moong dal thoroughly and drain the water.
    • Transfer the drained dal into a blender. Add ginger paste, garlic paste, and a little water (about 2-3 tablespoons) to facilitate blending.
    • Grind into a smooth batter. The consistency should be like pancake batter – neither too thick nor too thin.
  2. Season the Batter:
    • Pour the batter into a mixing bowl.
    • Add chopped onions, tomatoes, green chilies, coriander leaves, cumin seeds, turmeric powder, salt, and red chili powder (if using).
    • Mix well until all the ingredients are evenly distributed throughout the batter.
  3. Cook the Moonglet:
    • Heat a non-stick pan or a tawa (griddle) over medium heat.
    • Grease the pan with ghee or oil.
    • Pour a ladleful of batter onto the center of the pan.
    • Spread the batter evenly into a circular shape, like a pancake, using the back of the ladle.
  4. Add Oil and Cover:
    • Drizzle a little oil around the edges of the moonglet.
    • Cover the pan with a lid and let it cook for 3-4 minutes on medium-low heat.
  5. Flip and Cook:
    • Once the bottom side is golden brown and crisp, carefully flip the moonglet using a spatula.
    • Cook the other side uncovered for another 2-3 minutes until it’s cooked through and crisp.
  6. Serve:
    • Once both sides are cooked to your liking, transfer the moonglet to a serving plate.
    • Serve hot with your favorite chutney, yogurt, or pickle.

Enjoy your homemade Moonglet as a nutritious and delicious snack or breakfast option!