Sprouted mung dal salad is a refreshing and nutritious dish made with sprouted mung beans, diced cucumber, tomato, onion, and fresh herbs. It’s seasoned with lemon juice, salt, and optional spices like chaat masala for added flavor. This salad is packed with protein, fiber, vitamins, and minerals, making it a healthy and satisfying option for a light meal or snack. Customize it with your favorite vegetables and enjoy its crunchy texture and tangy taste.
Here’s a simple recipe for sprouted mung dal salad:
Ingredients:
- 1 cup sprouted mung beans (you can buy them pre-sprouted or sprout them at home by soaking mung beans in water overnight and then rinsing and draining them every 8-12 hours until they sprout)
- 1 medium-sized cucumber, diced
- 1 medium-sized tomato, diced
- 1 small red onion, finely chopped
- 1 green chili, finely chopped (optional, adjust according to your spice preference)
- 2 tablespoons chopped fresh coriander leaves (cilantro)
- Juice of 1 lemon
- Salt to taste
- 1 teaspoon chaat masala (optional, for added flavor)
- 1 tablespoon roasted peanuts or cashews (optional, for added crunch)
Instructions:
- Prepare the Sprouted Mung Beans:
- If you’re using store-bought sprouted mung beans, you can skip this step. Otherwise, to sprout mung beans at home, soak them in water overnight. The next day, rinse and drain the beans. Repeat rinsing and draining every 8-12 hours until you see tiny sprouts, usually within 1-2 days.
- Combine Ingredients:
- In a large mixing bowl, combine the sprouted mung beans, diced cucumber, diced tomato, finely chopped onion, chopped green chili (if using), and chopped coriander leaves.
- Seasoning:
- Squeeze the juice of one lemon over the salad mixture.
- Sprinkle salt to taste and chaat masala (if using) over the salad.
- Mix Well:
- Gently toss all the ingredients together until they are well combined and evenly coated with the lemon juice and seasonings.
- Serve:
- Transfer the salad to a serving dish.
- Optionally, garnish with some roasted peanuts or cashews for added texture and flavor.
- Serve chilled or at room temperature as a refreshing and nutritious salad.
Additional Tips:
- You can customize this salad by adding other vegetables like bell peppers, carrots, or radishes according to your preference.
- For added protein, you can include boiled chickpeas or black beans in the salad.
- Adjust the spiciness according to your taste by adding or omitting the green chili.
- Feel free to experiment with different herbs and spices for varied flavors.
- This salad can be served as a standalone dish or as a side accompaniment to your main meal. It’s perfect for a light lunch or as a healthy snack. Enjoy!
