Gobhi Paratha is a popular Indian flatbread stuffed with a spiced cauliflower filling. It’s made by rolling out whole wheat dough, filling it with a mix of grated cauliflower, spices, and herbs, then cooking it on a griddle with ghee or oil until golden brown. These parathas are flavorful, wholesome, and often enjoyed with yogurt, pickle, or chutney.
Here’s a detailed recipe for making delicious Gobhi Paratha (Cauliflower Paratha):
Ingredients:
For Dough:
- 2 cups whole wheat flour (atta)
- Water, as needed
- Salt, to taste
- 1 tablespoon oil or ghee
For Stuffing:
- 2 cups grated cauliflower (gobhi)
- 1 small onion, finely chopped (optional)
- 1-2 green chilies, finely chopped (adjust to taste)
- 1 teaspoon grated ginger
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt, to taste
- Fresh coriander leaves, chopped (optional)
- Ghee or oil, for cooking
Instructions:
- Prepare the Dough:
- Take the whole wheat flour in a mixing bowl. Add salt and oil/ghee. Mix well.
- Slowly add water and knead it into a soft dough. Cover it and let it rest for 15-20 minutes.
- Prepare the Stuffing:
- In a bowl, mix the grated cauliflower, chopped onions (if using), green chilies, grated ginger, cumin seeds, red chili powder, garam masala, turmeric powder, salt, and chopped coriander leaves.
- Mix everything thoroughly. Taste and adjust the seasoning if needed.
- Make the Parathas:
- Divide the dough into equal-sized balls. Take one ball and roll it out into a small circle (about 4-5 inches in diameter) using a rolling pin.
- Place a portion of the prepared stuffing in the center of the rolled-out dough circle.
- Bring the edges of the dough together and seal the stuffing inside by pleating the edges towards the center.
- Flatten the stuffed ball gently and dust it with some flour. Roll it out carefully into a larger circle (around 6-7 inches) using a rolling pin. Ensure the stuffing doesn’t come out while rolling.
- Cook the Parathas:
- Heat a tawa (griddle) or a non-stick pan over medium-high heat.
- Place the rolled paratha onto the hot tawa. Cook it for a minute or until you see bubbles forming on the surface.
- Flip the paratha using a spatula. Spread some ghee or oil on the partially cooked side.
- Cook the other side, pressing gently with the spatula, until brown spots appear, and the paratha is cooked evenly.
- Repeat the process with the remaining dough balls and stuffing.
- Serve:
- Once cooked, transfer the Gobhi Parathas to a plate. Serve hot with yogurt, pickle, chutney, or any side dish of your choice.
Enjoy these flavorful Gobhi Parathas as a delightful meal or snack!
