Bandh Gobhi Matar, a North Indian dish, combines the crispness of cabbage (Bandh Gobhi) with the sweetness of green peas (Matar). This aromatic and flavorful vegetable medley is cooked with a blend of spices, including turmeric, cumin, and coriander powder, enhancing the natural taste of the vegetables. Bandh Gobhi Matar is a delightful, quick-to-make dish that serves as a versatile and wholesome accompaniment to various Indian breads like chapati or as a side to a meal, showcasing the balance of textures and tastes in a simple yet delicious preparation.
Here’s a North Indian-style recipe for Bandh Gobhi Matar Ki Sabzi, a dish featuring cabbage (Bandh Gobhi) and green peas (Matar):
Ingredients:
- 1 medium cabbage, shredded or finely chopped
- 1 cup green peas (fresh or frozen)
- 2 tomatoes, (blended to paste)
- 2-3 green chilies, chopped
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 pinch asafoetida
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 2-3 tablespoons oil or ghee
- Fresh coriander leaves for garnish
Instructions:
- Prepare the Vegetables:
- Shred or finely chop the cabbage. If using fresh peas, blanch them in boiling water for a few minutes and drain.
- Sautéing Aromatics:
- Heat oil or ghee in a pan over medium heat. Add cumin seeds, asafoetida and bay leaf. Let them sizzle.
- Adding Aromatics:
- Add grated ginger, and chopped green chilies. Sauté for a minute until fragrant.
- Onions and Tomatoes:
- Add tomato paste and cook until the oil separates.
- Spices and Vegetables:
- Add turmeric powder, coriander powder, cumin powder, and red chili powder. Stir well. Then add the shredded cabbage and green peas to the pan. Mix everything together.
- Cooking the Dish:
- Cover the pan and let the vegetables cook on low to medium heat. Stir occasionally to prevent sticking. Cook until the cabbage and peas are tender, yet retain a slight crunch.
- Adjust Seasoning and Garnish:
- Season with salt according to your taste. Garnish with fresh coriander leaves before serving.
Serving Suggestions:
- Bandh Gobhi Matar Ki Sabzi pairs well with chapati, paratha, or naan.
- It’s a delicious and wholesome side dish that celebrates the flavors of cabbage and green peas infused with aromatic spices.
This North Indian-style dish offers a delightful blend of textures and spices, making it a flavorful addition to your meal.
