Vegetable daliya is a nutritious Indian dish made from cracked wheat (daliya) cooked with assorted vegetables and spices. It’s a wholesome and healthy preparation commonly enjoyed as a breakfast item or a light meal. The cracked wheat is cooked along with vegetables like carrots, peas, bell peppers, and sometimes tomatoes or onions, seasoned with spices like cumin, turmeric, and coriander. It’s a flavorful and versatile dish that’s both satisfying and packed with essential nutrients.
Here’s a detailed recipe for you:
Ingredients:
- 1 cup daliya (cracked wheat)
- 2 cups mixed vegetables (carrots, peas, bell peppers, beans, etc.), finely chopped
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2-3 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1 green chili, finely chopped (optional, adjust to taste)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala or curry powder (optional)
- Salt to taste
- 3 cups water or vegetable broth
- 2 tablespoons oil or ghee
- Fresh coriander leaves for garnish
Instructions:
- Preparation:
- Rinse the daliya in water and set it aside.
- Chop all the vegetables finely.
- Sautéing and Tempering:
- Heat oil or ghee in a pan or pressure cooker.
- Add cumin seeds and mustard seeds. Let them splutter.
- Add minced garlic, ginger, and green chili. Sauté for a minute until fragrant.
- Add chopped onions and sauté until they turn translucent.
- Adding Vegetables and Spices:
- Add all the chopped vegetables and stir well.
- Mix in turmeric powder, garam masala (if using), and salt. Stir and cook for a few minutes until the vegetables begin to soften.
- Cooking Daliya:
- Add the rinsed daliya to the pan and mix it with the vegetables.
- Pour water or vegetable broth into the pan. Stir everything together.
- Pressure Cooking (if using pressure cooker):
- Close the pressure cooker lid and cook on medium heat for 2 whistles. Then turn off the heat and allow the pressure to release naturally.
- Simmering (if using a pan):
- Cover the pan and let the daliya and vegetables simmer on low heat until the daliya is cooked and the vegetables are tender. Stir occasionally and add more water if needed.
- Garnishing and Serving:
- Once done, garnish the vegetable daliya with fresh coriander leaves.
- Serve it hot as a nutritious meal on its own or with yogurt or a side of pickle.
This vegetable daliya is a wholesome dish packed with fiber and nutrients, making it a healthy choice for any meal of the day. Adjust the vegetables and spices according to your taste preferences.
