Dates Laddu, a delightful Indian sweet, combines the natural sweetness of dates with the richness of mixed nuts. These bite-sized delights are created by blending dates into a sticky paste, mixing them with roasted nuts, and shaping them into round laddus. Often adorned with a coconut coating, these laddus offer a guilt-free indulgence, packed with wholesome goodness and natural sweetness, perfect for a quick energy boost or a healthy dessert option.
Here’s a detailed recipe:
Ingredients:
- 1 cup pitted dates, tightly packed
- 1 cup mixed nuts (almonds, cashews, pistachios), finely chopped or ground
- 2 tablespoons ghee (clarified butter)
- 1/2 teaspoon cardamom powder
- 2 tablespoons desiccated coconut (optional, for coating)
Instructions:
- Prepare Dates:
- If the dates are too dry, soak them in warm water for about 15 minutes to soften. Drain well before using.
- Ensure the dates are pitted and free from seeds.
- Process Dates:
- In a food processor or blender, pulse the dates until they form a sticky, paste-like consistency. You may need to scrape down the sides occasionally to ensure even blending.
- Roast Nuts:
- In a pan, heat a tablespoon of ghee over low-medium heat.
- Add the chopped or ground nuts to the pan and roast them for a few minutes until they turn lightly golden and aromatic. Stir frequently to prevent burning.
- Once roasted, remove them from the heat and set them aside to cool.
- Combine Dates and Nuts:
- In a mixing bowl, combine the processed dates, roasted nuts, and cardamom powder.
- Mix them thoroughly to ensure the nuts are evenly distributed throughout the dates.
- Shape Laddus:
- Take small portions of the mixture and roll them between your palms to form round laddus. If the mixture feels too dry, you can add a little melted ghee to bind it better.
- Coat with Coconut (Optional):
- If desired, roll the prepared laddus in desiccated coconut, gently pressing the coconut onto the surface for it to stick.
- Store or Serve:
- Once shaped, allow the laddus to set for a while. They can be served immediately or stored in an airtight container at room temperature for up to a week.
These Dates Laddus are not only delicious but also a healthier alternative to traditional sweets due to the natural sweetness of dates and the nutritious nuts. Enjoy these energy-packed treats as a quick snack or a guilt-free dessert!
